swedish massage

Swedish Massage: combines a variety of strokes including; Effleurage (gliding stroke), Petrassage (wide variety and application of kneading strokes) Compression (light medium and deep stationary pressure) Shaking (a lift and a shake of arms, legs or specific muscles) Vibration (compression with a shaking motion) and Friction (a high energy vibration of an area. The strokes can be therapeutically relaxing or rejuvenating.

The Benefits of Swedish Massage:

• Improves circulation
• Relieves general body tension
• Relieves aches and muscle stiffness
• Improves muscle tone
• Removes toxins from the muscles
• Improves flexibility in muscles and joints
• Improves immune system
• Improves digestion and elimination
• Promotes healthy skin